WELCOME to www.QuinticNetball.com
November 25th, 2009 | Education, Netball, Quintic Video SoftwareWELCOME to QuinticNetball.com – an interactive web product which has been developed by Quintic Consultancy to bring you Netball Coaching Made Easy based on the book by Alex Spring. Netball Coaching Made Easy was written by Alex Spring (see personal history link) specifically to break down and illustrate coaching drills and correct netball techniques.
Whether you are a teacher, coach or player (or all 3) Netball Coaching Made Easy is the interactive resource for you – it contains schemes of work and lesson plans for High Fives, Year 5 and 6 plus 1 hour lesson plans for Year 7, 8 and 9 and many more skills and drills to aid your coaching repertoire – and it’s quite inexpensive.
This downloadable product brings Alex’s book to life with videos of top level netball players demonstrating the various coaching drills and the correct skill techniques. Seeing is believing because sight enhances understanding and memory. This is an invaluable coaching tool which can help both coach and player to analyse technique in fine detail.
It caters for players of all standards, giving instruction on how to execute the drills with accompanying video. It contains great coaching games that enhance netball awareness, maximise activity, create fun and stimulate interest.
Quintic Netball Player
QuinticNetball allows video footage of a player’s technique to be viewed and compared through the extra features of the inclusive Quintic Netball Player Software. The Quintic Netball Player and over 80 netball videos can be simply purchased and downloaded for you to use on your computer. The software enables you to view all of the training and practice videos in full PAL (720 x 576) resolution. In addition, frame by frame advance, slow motion, full speed, voice overs, full screen option, resizable window, zoom in & out, export jpeg still images, stopwatch, key frame markers…
No player executes every drill or technique perfectly every time, however QuinticNetball enables any player of any level to use the Netball videos and Alex Spring’s instruction to analyse and improve technique and skills. The best players in the world never stop working to improve their game. QuinticNetball is the latest technology to help you improve yours.
QuinticNetball – Coaching Made Easy can be purchased for £49.95 from the following page : www.quinticnetball.com/purchase.asp Along with the Quintic Netball Player and the 80 videos, you will also recieve a PDF document which includes screen shots of the practices, written coaching points and common errors for each activity within the Warm ups, Basic Skills and Game Skills sections of the website.
Example for QuinticNetball : Chapter 1 – Warm Ups
In Chapter 1, we shall be looking at Warm Ups. I’ve sectioned these into
• Static warm ups with a ball
• Active warm ups without a ball
• Active warm ups with a ball AND
• Relays with a ball
Static Warms ups with a ball – Practice 1 : The Clock
The set Up : In pairs standing 2m a par, Player A is the feeder and Player b the worker .
The Practice : The feeder passes the ball to Player B who holds both hands up at the 12 o’clock position. Player B snatches the ball into the chest and feeds the pass back to the feeder. The practice continues with Player B changing the position of her arms from 1pm round an imaginary clock. The feeder is to concentrate on feeding an accurate pass to Player B’s hands so Player B does not have to move her arms to cleanly catch the ball.
Teaching Points :
The feeder needs to:-
• Step into the pass, transferring their weight from the back to the front foot
• Using a chest pass, position their hands in a W shape behind the ball
• Push through the ball following through to where the ball is to go
The worker needs to
• Stand with feet hip distance apart with soft knees which will ensure they are well balanced throughout the practice
• Fingers are soft and outstretched with the palms of the hands facing the feeder
• Worker is reach for the ball at full extension and snatch the ball into the chest
Common errors to look out for in this practice are:-
• The feeder over stretching the worker putting pressure on pass
• The feeder not stepping into the pass therefore not practicing the correct technique for a chest pass
• The worker waiting for the ball to come to them rather than reaching for the ball and snatching it in
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